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7 Reasons You Should Try Boot Camp
Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval...
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4 Benefits of Training With Your Significant Other
By Gage Livingston, Personal Trainer, Elite Sports Club-North Shore Do you and your significant other want to try something new together? Do you want to improve your relationship? I was just reading...
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Are You Balanced?
By Bernie Feyrer, Personal Trainer, Elite Sports Club-Mequon Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter...
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Youth Resistance Training: Should my child start weight training?
By Paul Alexander, Personal Training Director, Elite Sports Clubs-North Shore Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids...
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Fit for Fall: Exercise & Activity Ideas for Cooler Weather
Here in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be quite unpredictable for our lovely...
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Elite Sports Clubs Trainer Interview on Kettlebells
We don’t like to brag (okay, maybe we do) but often our Elite Sports Clubs trainers are sought after by area writers and bloggers for their fitness expertise. Our trainers are featured regularly in...
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3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder
By Elite Sports Clubs Trainers We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course...
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Workout Wednesday: Start Prepping for the Holidays Now!
We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe we should start getting...
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Workout Wednesday: Don’t Forget to Limber-up!
Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always be...
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What is a “Functional Movement Screen” and How Can It Help You?
By Melissa Abramovich, Elite Sports Club-River Glen Personal Trainer Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have...
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Elite Outdoor Fitness Facilities: Mequon & Brookfield
Adventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities to our...
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Exercise Can Mean Quality Time With Your Loved Ones
Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy....
View ArticleClik here to view.
7 Reasons You Should Try Boot Camp
Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval...
View ArticleClik here to view.
Are You Balanced?
Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a multitasking 30 something, middle...
View ArticleClik here to view.
Youth Resistance Training: Should my child start weight training?
Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper dandies? With...
View ArticleClik here to view.
Fit for Fall: Exercise & Activity Ideas for Cooler Weather
Here in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be quite unpredictable for our lovely...
View ArticleClik here to view.
3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder
We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course Packer football!! However, each...
View ArticleClik here to view.
Workout Wednesday: Start Prepping for the Holidays Now!
We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe we should start getting...
View ArticleClik here to view.
Workout Wednesday: Don’t Forget to Limber-up!
Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always...
View ArticleClik here to view.
What is a "Functional Movement Screen" and How Can It Help You?
Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise. For example,...
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