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Elite Outdoor Fitness Facilities: Mequon & Brookfield
Adventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities to our...
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Exercise Can Mean Quality Time With Your Loved Ones
Exercise and fitness are great ways to get out and have a good time with friends and family. Everyone is at different fitness levels, but there are plenty of options out there for everyone to enjoy....
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7 Reasons You Should Try Boot Camp
Boot camp has become a popular exercise trend because of the intense combination of strength training and cardiovascular exercises. Boot camp workouts are designed as a type of interval...
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Are You Balanced?
Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a multitasking 30 something, middle...
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Youth Resistance Training: Should my child start weight training?
Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper dandies? With...
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Fit for Fall: Exercise & Activity Ideas for Cooler Weather
Here in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be quite unpredictable for our lovely...
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3 Ways Exercise Can Help You Deal With Seasonal Affective Disorder
We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And of course Packer football!! However, each...
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Workout Wednesday: Start Prepping for the Holidays Now!
We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe we should start getting...
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Workout Wednesday: Don’t Forget to Limber-up!
Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, but the point being, it should always...
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What is a "Functional Movement Screen" and How Can It Help You?
Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise. For example,...
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